Whether you are adding yoga moves to your regular workout routine or incorporating weights, dance, or acrobatic moves into your yoga practice, there are benefits to mixing it up with yoga hybrid styles. Coupling other activities with asana can bring additional agility, endurance, and fun to your practice. Here are a few yoga mash-ups and hybrids worth trying.
Fueled by visions of a strong and sculpted ballerina body, our writer signed up for 30 days of barre classes at The Bar Method in NYC. Here's what she learned about her yoga practice, plus 5 barre moves every yogi should try.
Want to ensure a healthy, pain-free yoga practice for years (and years) to come? Part two of our three-part plan for ultimate bone health is all about how to supplement your practice with cardio and strength training.
This sequence blends asana with a HIIT tempo, which can help you build strength and burn calories while also inspiring you to feel empowered—all in 15 to 20 minutes.
Mixing new poses into your practice can boost fun and strength. We stole these 10 innovative moves from hybrid yoga styles so you can add a hint of everything from Yogalates to Rolfing to your practice.
Don't know Katonah? Meet the upstate New York yoga style that incorporates Taoist principles, Chinese medicine, and sacred geometry.
These creative styles will not only activate new muscle groups but also give you a new perspective on the practice. Find out which hybrid is right for you.
Lainey Morse certainly didn't expect to become, as she puts it, a "goat yoga mogul." But a cute idea to host a yoga class at her Oregon farm while baby goats prance around has turned into a phenomenon with a more than 500-person wait list.
Improve your balance before you even get on the board with pre-paddle postures from Amelia Travis, founder of Stoked Yogi.
Yoga teacher Shauna Harrison shows us how TRX can benefit both beginners and more experienced yogis. Learn how to incorporate this it into your routine.
If you can stand on one foot, you CAN do yoga on the water. Get your feet wet with SUP yoga tips and poses from Amelia Travis, founder of Stoked Yogi.
Tone your body and lift your spirit with these inspiring moves that blend the mindfulness of yoga with upbeat cardio. Use this 15-minute workout to show your mind, body, and soul how you really feel about them.
Practicing yoga and meditation in water brings us back to basics.
Did you hang up your boxing gloves when you found yoga? Now there's no need. BoxingYoga is attracting fans from inside and outside the ring, and it's about to throw a punch in the U.S.
Try this energetic four-pose sequence three times on each side to warm up and protect your hips before you head to the barre.
Movement in your body leads to movement in your life. Shrink Session founder Erin Stutland combines the mindfulness of yoga with heart-pumping cardio.
The latest hybrid in the yoga-plus-sports trend, equestrian yoga, is designed to connect human and horse in the great outdoors.
Steal these three three core-building balance moves from The YogaSlackers to cultivate slackline-ready strength.
When the square footage of your mat starts to feel small, consider taking your practice outdoors with these 5 adventure sports perfect for yogis.
Take your practice to the water. Kathryn Budig has these three simple poses to get your feet wet with standup paddleboard yoga.