Fueled by visions of a strong and sculpted ballerina body, our writer signed up for 30 days of barre classes at The Bar Method in NYC. Here's what she learned about her yoga practice, plus 5 barre moves every yogi should try.
ELXR Yoga combines the demanding asanas of Ashtanga Yoga and the cardiovascular elements of Power Yoga with athleticism, alignment, mindfulness, and motivation.
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Want to ensure a healthy, pain-free yoga practice for years (and years) to come? Part two of our three-part plan for ultimate bone health is all about how to supplement your practice with cardio and strength training.
This sequence blends asana with a HIIT tempo, which can help you build strength and burn calories while also inspiring you to feel empowered—all in 15 to 20 minutes.
Lainey Morse certainly didn't expect to become, as she puts it, a "goat yoga mogul." But a cute idea to host a yoga class at her Oregon farm while baby goats prance around has turned into a phenomenon with a more than 500-person wait list.
Yoga teacher Shauna Harrison shows us how TRX can benefit both beginners and more experienced yogis. Learn how to incorporate this it into your routine.
Tone your body and lift your spirit with these inspiring moves that blend the mindfulness of yoga with upbeat cardio. Use this 15-minute workout to show your mind, body, and soul how you really feel about them.
Did you hang up your boxing gloves when you found yoga? Now there's no need. BoxingYoga is attracting fans from inside and outside the ring, and it's about to throw a punch in the U.S.
When the square footage of your mat starts to feel small, consider taking your practice outdoors with these 5 adventure sports perfect for yogis.