Any yogic technique used to systematically address physical injury or pain, or mental and emotional stress or trauma can be considered Yoga Therapy. Viniyoga, Integrative Yoga Therapy, Phoenix Rising Yoga, and iRest yoga can all help you heal.
The anti-inflammatory and anti-stress effects commonly associated with yoga, meditation, and pranayama may be an effective adjunctive treatment for Covid-19.
Research published in the journal Neurology offers a sustainable complement, even alternative, to medications with adverse side-effects.
Build these supported variations into your sequence to bust stress and extend the life of your practice.
D.C.-area yogis, head to the Smithsonian Institution this month for an educational weekend exploring yoga's holistic healing power.
We spend hours in front of our computers and phones, and the repetitive movement patterns can cause neck and shoulder strain. This sequence will help.
With a growing body of research proving yoga’s healing benefits, it’s no wonder more Western doctors are prescribing this ancient practice. Learn what's behind the trend.
Your yoga session might make you capable of withstanding more. Learn how yoga works on the brain to increase pain tolerance.
Just in time for Breast Cancer Awareness Month: A new study has found that yoga helped cancer survivors feel better physically, emotionally, and spiritually.
A yoga therapist and
recovering addict helps
others find self-acceptance
and sustainable recovery.
Get inspired by stories of yoga's power to heal the wounds of grief, physical disability, emotional trauma, and disease.