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Yoga Therapy

Any yogic technique used to systematically address physical injury or pain, or mental and emotional stress or trauma can be considered Yoga Therapy. Viniyoga, Integrative Yoga Therapy, Phoenix Rising Yoga, and iRest yoga can all help you heal.

4 Practices to Calm Your Busy Brain

Adult ADHD symptoms look different from those of wiggly kids. Yoga and mindfulness practices may help improve executive functioning and emotional balance.