Expert insight from three modern yoga therapists on why specialized, one-on-one sessions may be just what the doctor ordered.
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Find out how yogic breathwork and asana can help ease lingering symptoms of coronavirus.
This time-tested eight-week yoga and meditation program reduced symptoms of chronic pain, offering an alternative to opioid medication.
How one pose changed his life and how playing "the edge" could change yours.
The anti-inflammatory and anti-stress effects commonly associated with yoga, meditation, and pranayama may be an effective adjunctive treatment for COVID-19.
Research published in the journal Neurology offers a sustainable complement, even alternative, to medications with adverse side-effects.
D.C.-area yogis, head to the Smithsonian Institution this month for an educational weekend exploring yoga's holistic healing power.
We spend hours in front of our computers and phones, and the repetitive movement patterns can cause neck and shoulder strain. This sequence will help.
With a growing body of research proving yoga’s healing benefits, it’s no wonder more Western doctors are prescribing this ancient practice. Learn what's behind the trend.
Your yoga session might make you capable of withstanding more. Learn how yoga works on the brain to increase pain tolerance.
A yoga and Buddhism teacher reveals ways to transform your personal struggles into an opportunity for healing others.