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Set a strong foundation for your yoga practice with these how-to videos that walk you through basic poses. Strengthen your muscles, improve your balance, and work on alignment to achieve peak asanas.
Salute the Sun
Perfect your sun salutation before beginning the rest of your yoga practice.
Bonus: A playlist to start your day
How to Practice Nadi Shodhana
This simple but powerful pranayama technique will help balance your energy before meditation.
Twist + Detox
Cleanse your body and clear your mind with poses that heat and create space in your body. (Think: better digestion and mental clarity.)
Master It: Plank Pose
Engage your core and upper back, and work your legs to hold steady in Plank Pose.
Prep for The Splits
Try these helpful tips and warm-ups from Tara Stiles in preparation for Hanumanasana.
Try this Flow: Standing Vinyasa
Help ignite a downward flow of energy through the waist and legs to dissipate built-up vata.
Open Your Hips
Ease back pain, promote agility, and say goodbye to negative emotions with this hip-opening sequence.
Balance Your Chakras
Try this short but effective flow to get in touch with your energy centers.
Relax + Let Go in Corpse Pose
It may look easy, but the full benefits of Corpse Pose come with finding complete release. Here’s how.
Embrace Your Inner Wild Thing
This sequence will stabilize your base and strengthen your arms, helping you to expand into Wild Thing.