Learn about yoga basics with expert tips + advice to help you start your practice on the right foot.
Wondering how often you should clean your mat—and the best way to remove germs, dirt, and stink? Read on.
Is your sticky mat getting too sticky? Give it a good cleaning with one of these sprays. Plus, find out how to make your own.
Your emotions don't have to control you. This chart offers some simple guidelines to negotiate a kinder relationship with your emotions, so you can feel strong, balanced, and peaceful.
Recommit to your practice this year by forgoing the familiar in favor of the fresh. Here are some ideas to get you started.
Recommit to your practice this year by forgoing the familiar in favor of the fresh. The best part? All of these fringe benefits to trying new things.
Bad Yogi Erin Motz wants to set the record straight: Yoga really is for everyone. Here she debunks 10 popular myths about yogis and their lifestyle.
Ever bumble through chants in class? Here’s your chance to learn the words to classic Sanskrit and Gurmukhi mantras you'll likely encounter again and again.
Your wrists bear weight in so many yoga poses—not to mention every time you do a vinyasa. These 8 poses can help you keep your wrists pain-free.
By nature, our wrists are particularly prone to injury. Learn how to protect them in your practice.
Yoga teacher Natasha Rizopoulos shares her instructions to achieve this foundational pose. Plus, reap the benefits and avoid these mistakes.