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Wisdom

Your Ultimate Guide to Building a Home Yoga Practice

At home with more time? Need strategies for staying calm, balanced, and de-stressed? We've got you covered. Here, find tips for building safe sequences, creating a practice space, and finding peace of mind.

Bringing Your Practice Home

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Don’t know where to start when you unroll your mat? Learn how to plan a balanced home practice. Even if you’ve established a strong desire and commitment to practice regularly, knowing which poses to do right now, for today’s session, is one of the most concrete challenges of a home practice.

Here’s your ultimate planning guide.

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How to Begin Practicing at Home

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Many of us—even after we realize the benefits of a personal practice—seem to resist it. We tell ourselves that we don’t have enough space or time or that we don’t know what to do. Or we hold a romanticized vision of the perfect home practice and feel guilty when our reality doesn’t match the fantasy.

Start today!

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7 Steps to a Legit Home Practice

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Personalize your home practice with these key points in mind to get the most out of it.

Learn more.

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Understand the Art of Sequencing: Yoga Practice for Beginners

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So you want to practice at home but you don’t know how to begin? Here are nine ways to start.

Read more. 

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Create Space for a Dedicated Home Practice

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More than 50 yoga teachers and practitioners invited us into their homes to share their personal practice spaces and habits for the new Yoga Journal–presented book Yoga at Home: Inspiration for Creating Your Own Home Practice, by Linda Sparrowe. Here, a sneak peek at some of their stories to inspire you to create your own dedicated yoga space and embrace a practice that works for you.

Read more.

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