Words of Wisdom from 5 YJ LIVE! SF Presenters

Get a sneak peek at the YJ LIVE! SF through these words of wisdom from some of the presenters.

Get a sneak peek at the Yoga Journal LIVE! Event happening in San Francisco January 16-19, 2015, through these words of wisdom from some of the presenters.

“Yoga helps us feel better. When we take the most helpful elements and weave them together, we amplify yoga’s therapeutic impact.”

—Bo Forbes

Get a preview of her Gut Wisdom class in Prana In the Belly: 4 Steps to a Healthy Core + Digestive System. And explore more of the classes she’ll be teaching this weekend at Yoga Journal LIVE!

Also see Bo Forbes’s advice onFinding Stillness

I lift, I lead, I love then bleed for what I need is yet to be. I tread, I bare, I act like I don’t care, I write, I sing, I shift and swing. I work and pray that I get it right today.

—Eric Paskel

He’s kicking his weekend off with a Jim Morrison-inspired class Friday night.

See also That Time Teacher Eric Paskel Gave Up Yoga for the Gym

“Make every pose an offering to the Supreme Self or God. Then everything is better than meditation.”

—Sri Dharma Mittra

Check out what he’s teaching this weekend at Yoga Journal LIVE! San Francisco.

See alsoTalking Shop with Dharma Mittra

“I am so grateful to have found yoga! This practice while so physical is so much more!”

—Deb Burkman

See what she’s teaching at the event.

See alsoPatanjali Never Said Yoga Is Fancy Poses

“Most people sleep without resolving their tensions. This state is termed ‘nidra’. But ‘yoga nidra’ means sleep after throwing off the burdens. It is of a blissful, higher quality altogether. Bliss releases the atman, the inner self. That is why, in tantra, yoga nidra is the doorway to samadhi.”

What Is Diaphragmatic Breathing?

—Swami Satyananda Saraswati, Founder, Bihar School of Yoga

Catch a yoga nidra class with Richard Miller, Sheela Bringi, or Dharma Mittra at LIVE!

See alsoDiscover the Peaceful Practice of Yoga Nidra