Yoga is so much more than just asana. This path can also take you on an interior journey to meet your true Self. Here, find the tools and inspiration to bring more spirituality into your practice.
If you want to reach your full potential, Baron Baptiste suggests starting with self-inquiry.
Do you feel stuck? In part 4 of this kriya yoga series, yoga teacher Laura Riley shares three stages of svadhyaya practice to help you live life as who you truly are.
Baron Baptiste explains how yoga clears out old mental and physical clutter, setting you up for new possibilities.
In part 3 of this kriya yoga series, yoga teacher Laura Riley shares how your communication with others can interfere with your relationship to self.
If you’re ready to embrace authenticity, self-inquiry is a powerful place to start. Yoga teacher Tracee Stanley shows us how.
In part two of this six-part kriya yoga series, yoga teacher Laura Riley explains how to elevate your self-communication to activate the feelings beneath the noise.
Thanksgiving is a great time to adopt the habit of celebrating gratitude with the written word. Learn how to get started.
Los Angeles-based teacher Sesa O'Connor talks to YJ about her spiritual upbringing, raising a little yogi solo, and the booming yoga industry.
Thanksgiving is all about gratitude, but there are big benefits celebrating it daily. Learn why you might want to kickstart a regular gratitude practice this week.
Set your intention on thanks and let these uplifting tracks lead with a grateful tone for your practice.