Yoga is so much more than just asana. This path can also take you on an interior journey to meet your true Self. Here, find the tools and inspiration to bring more spirituality into your practice.
Whether you feel bad juju coming from someone else or lingering in a space, try one of these tactics to clear negative energy and call in more light.
Business of Yoga expert Karen Mozes, who has a lot to be grateful for this season, shares her unique personal practice.
From honoring the moon, prayer, meditation, and ritual fasting, these five yogis show us how they found the connection between yoga and Islam.
Six ways to use your crystals during your meditation or asana practice to make their effects even more powerful.
Lama Tsultrim Allione—one of the first American woman ordained as a Tibetan Buddhist nun— shares what she’s learned about love, life, and liberty while researching dakinis, or fierce female messengers of wisdom.
One of the nice things about meditation is that when we sit with these moments as they arise, we start to trust in them and in the dark grace.
The guiding principle of Qi Gong is the coordination of the eyes with the body movements.
The best part? Pour yourself a cup of tea and you can do it, too.
How one writer combined her yoga practice with her Christian faith to find true spiritual awakening.
Whether you’re on the mat or on the couch, these are our favorite quarantine-appropriate podcasts for these strange and stressful times.