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Spirituality

Yoga is so much more than just asana. This path can also take you on an interior journey to meet your true Self. Here, find the tools and inspiration to bring more spirituality into your practice.

What’s So Sacred About the Number 108?

You may have read of people doing 108 Sun Salutations (Surya Namaskar) at the time of the spring equinox, or own mala with 108 beads. Here's why the number is considered so auspicious.