Consciously taking note of what you are grateful for and going out of your way to thank the people in your life can improve your mental and physical health. Try committing to a daily gratitude practice for a week or a month and see for yourself. Get inspired by your favorite teachers' personal gratitude rituals here.
Thanksgiving is a great time to adopt the habit of celebrating gratitude with the written word. Learn how to get started.
Thanksgiving is all about gratitude, but there are big benefits celebrating it daily. Learn why you might want to kickstart a regular gratitude practice this week.
Set your intention on thanks and let these uplifting tracks lead with a grateful tone for your practice.
For an easy, anywhere, anytime gratitude practice, try this 1-minute meditation from Suzanne Manafort, creator of Mindful Yoga Therapy and our Yoga for Stress and Anxiety course.
New York City-based yoga teacher Kat Fowler shares 5 ways to show your gratitude and give back to your mom (and other loved ones) this Mother’s Day.
A meditation practice on how to find happiness, even in your darkest hour.
In her new children's book, Coat of Many Colors—based on her classic 1971 song—country music legend Dolly Parton reminds us to be grateful for everything we do have, no matter how modest it may seem.
If you're one of the 62 million Americans who voted for Hillary Clinton, it may be hard to feel thankful when you're carving the turkey (or tofurkey) this year. But there's always something to be grateful for, says master Baptiste Yoga teacher Leah Cullis.
The mindful practice of gratitude can boost relationships, optimism, and overall contentment. Here, 30 words of wisdom that inspire us to keep up our daily gratitude practice.
We asked you to share your gratitude practice with us this month. Here are just a few of the many heartfelt #yjgratitudechallenge posts that touched us.