Gratitude Practice

Consciously taking note of what you are grateful for and going out of your way to thank the people in your life can improve your mental and physical health. Try committing to a daily gratitude practice for a week or a month and see for yourself. Get inspired by your favorite teachers’ personal gratitude rituals here.

YJ Gratitude Challenge: 5 Things on Karen Mozes’s List

Business of Yoga expert Karen Mozes, who has a lot to be grateful for this season, shares her unique personal practice.