Yoga for Runners

Get more from your running workouts with yoga. Strengthen and lengthen your leg muscles, improve flexibility and prevent injury with these yoga poses and sequences for runners.

Yoga for Athletes

4 Yoga Tricks to Steal for Running

Doing yoga during a run doesn’t have to mean stopping to strike a pose mid-stride. Sage Rountree shares how yogic techniques of form, breath, and focus can help you maintain good form and presence of mind through your hardest hauls.

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