Certain mantras offer a direct connection to your chakras in a way that more common practices don’t. Skeptical? Yoga master Alan Finger suggests you try it out for yourself...
Yoga teacher Natasha Rizopoulos demonstrates how to imprint safe shoulder alignment before you get to Sun Salutations.
Learn how to get out of the way to access your inner sanctuary (because it’s already there).
Use Cyndi Lee’s functional self-massage to keep your feet mobile and stable.
Transitions are just as important as the poses themselves. Master this common one.
They won’t tax your muscles or make you break a sweat.
Whether you realize it or not, your gut could use a little help with its flow.
Even better news for tired yogis: It doesn’t require much effort.
Yoga master Alan Finger offers a simple explanation of the seven chakras, along with how one chakra actually regulates the rest.
Anxiety rising? Release the pressure now with Colleen Saidman Yee's simple, subtle exercise.