Latest in Poses by Benefit
Grab some pillows and try these pre-slumber asanas between the sheets.
How to practice safely with a common pregnancy complication.
Your yoga session may help ease the aches in your body—but not in the ways you may expect.
Because sometimes settling down takes more than a dark room and chamomile tea.
Because sometimes you need to cool down from within.
Because you shouldn't have to suffer through class.
Prepare yourself for deep, restful sleep with this 10-minute sequence that helps you release all the places you didn't even realize were tense.
He may never admit you're right. But these reasons might persuade your stubborn dad to at least try it.
Overwhelmed? Even when you can't step away from the computer and drop into Child's Pose, you can still come back to that same feeling. Here's how.
Remember: Your faith is stronger than your fear.
Through yoga, I have learned that I can be balanced and graceful, even with a curved spine.
Don’t get up! With these variations, you can experience yoga in a more supported manner—perfect for those days when you are lacking energy but still want to practice.
Sometimes less is more, even in yoga.
On those days when dragging yourself out of bed feels pretty momentous, yoga—slow, steady, and supported—can help.
Perhaps getting some decent rest is easier than you thought.
It's not what you might expect.
Say goodbye to all that tension.
“Going deeper” into your pose has nothing to do with how it looks.
When you need to approach any situation—or, let's be honest, life—from a calmer place, this quiet practice is your solution.
And I don’t mean the poses...
Sometimes you need to clear out what you no longer need to let in everything that you want.
Feel free to let it all out.
When was the last time you gave thanks for your ability to move through your yoga practice?
No props, no problem! All you need for this calming Yin Yoga sequence is yourself and a desire to come to your practice.
Yes, it is possible to get rid of that (super) annoying bloating.
If you're notoriously bad at relaxing, these calming poses will help you release *everything.*
No more awkwardly waiting in Child's Pose while everyone else in class makes their way through warmups.
Release your tension and relax with these grounding practices.
Your body will thank you.
Goodbye, stress. Hello, peace.
Ever feel as airy and unstable as leaves swirling in the wind? That's your vata dosha out of balance. This slow yoga practice will help settle your energy and bring you back to calm.