Certain mantras offer a direct connection to your chakras in a way that more common practices don’t. Skeptical? Yoga master Alan Finger suggests you try it out for yourself...
Whether you realize it or not, your gut could use a little help with its flow.
Rodney Yee decodes the common pranayama cue that can leave hardcore anatomists scratching their heads.
There’s a lot of talk of harmonizing your chakras, but what knocks them off-kilter in the first place? Yoga master Alan Finger says the answer is in the gunas.
Yoga master Alan Finger offers a simple explanation of the seven chakras, along with how one chakra actually regulates the rest.
Om Yoga founder Cyndi Lee talks about her definition of yoga.