Yoga Hybrids
Whether you are adding yoga moves to your regular workout routine or incorporating weights, dance, or acrobatic moves into your yoga practice, there are benefits to mixing it up with yoga hybrid styles. Coupling other activities with asana can bring additional agility, endurance, and fun to your practice. Here are a few yoga mash-ups and hybrids worth trying.
Try These Yoga Hybrids
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How 30 Days of Barre Transformed My Yoga Practice (Plus, 5 Moves Every Yogi Should Try)
Fueled by visions of a strong and sculpted ballerina body, our writer signed up for 30 days of barre classes at The Bar Method in NYC. Here's what she learned about her yoga practice, plus 5 barre moves every yogi should try.