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Yoga Philosophy 101: Bound Angle Pose Practice


Today, I want to offer you a two-minute video about the twin concepts from Patanjali’s Yoga Sutra of abhyasa (determined effort) and vairagya (surrender). As we pursue our practice, we need both effort and surrender—without the former we become rigid, and without the latter we become apathetic.

In this free video, we’ll apply these concepts as you practice Baddha Konasana (Bound Angle Pose, a.k.a. Cobbler’s Pose).