Become a Member

Get access to more than 30 brands, premium video, exclusive content, events, mapping, and more.

Already have an account? Sign In

Become a Member

Get access to more than 30 brands, premium video, exclusive content, events, mapping, and more.

Already have an account? Sign In

Brands

Yoga Philosophy 101: Understanding Yamas and the Niyamas

Video loading...

In his Yoga Sutra, Patanjali lists the activities we should stop and start doing as we pursue the path of yoga. Today, I want to offer you a short video about the connection between the yamas and the niyamas—Patanjali’s moral code—and finding silence in Savasana.