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Yoga Videos

Improve your practice with our free online yoga videos—offering sequences, tips, and tutorials for beginners and advanced yogis alike. You can also visit our video archive.

Yoga Videos

Sitting All Day? Give Your Spine a Stretch With This Backbending Sequence

Open your heart—and your mind—in this seven-minute sequence.

Aadil Palkhivala

Yoga Videos

Free Chair Yoga Class With Jivana Heyman + Book Giveaway!

Yin Yoga

These 6 Yin Yoga YouTube Practices Will You Give You the Rest You Need

Ellen O'Brien

Yoga Poses

You Can Do This 15-Minute Yoga Flow Anytime, Anywhere

Sarah Ezrin

Yoga Poses

You’ve Never Seen Camel Pose Like This Before

The traditional Camel Pose looks different than the asana in your modern-day practice.

Richard Rosen

This Meditation Encourages You to Embrace Your Active Mind

Jivana Heyman

Dive Deeper Into Siddhasana (Adept’s Pose)

Richard Rosen

This 45-Minute Yin Yoga Practice Will Bring Tranquility to Your Day

Kiesha Battles

These 10-Minute Yoga Practices for Beginners Can Be Done Anywhere

Ellen O'Brien

These 10-Minute Yoga Arm Workouts Will Fire Up Your Biceps, Triceps and Shoulders

Ellen O'Brien

Here’s Everything You Need to Know About The Kleshas

Aadil Palkhivala

Build a Stronger Bow Pose With This Prop-Supported Sequence

Allison Ray Jeraci

This Yoga Practice Brings the Heat (In the Best Way)

Colleen Saidman Yee

We Found the 9 Best Yoga YouTube Channels

Ellen O'Brien

If You Have a Hard Time Sitting Still, This Flow Is for You

Dana A. Smith

These 10-Minute Yoga Ab Workouts Will Torch Your Core

Ellen O'Brien

That Time of the Month? Try These Practices to Support Your Menstrual Cycle

Ellen O'Brien

Is Your Water Element Out of Balance? Try This Energizing Yoga Practice

Lauren Walker

Looking to Build Arm Strength? Try These Heat-Building Practices

Ellen O'Brien

This Shoulder-Focused Flow Will Help You Build to Tricky Arm Balances

Liz Arch

Fire Up Your Arm Muscles in Just 10 Minutes

Erin Keeley

This 40-Minute Practice Will Help You Master Your Headstand

Liz Arch

These 45-Minute Practices Will Give You the Reset You Need

Ellen O'Brien

This Iyengar Sequence Will Help You Build a Stronger Core in 45 Minutes

Carrie Owerko

This Gentle 45-Minute Practice Will Give Your Body Some Much-Needed Relief

Cyndi Lee

Need a Break from the Chaos of the World? Try This Soothing Practice

Lizzie Lasater

This Soulful Chant Will Help You Connect With Your Higher Power—And The Universe

YJ Editors

These 15-Minute Yoga Practices Will Give You Your Best Night of Sleep

Ellen O'Brien

A Meditation For Reconnecting With Your Breath

Leah Cullis

Get to Know Dr. Ingrid Yang, YJ’s September/October Cover Model

YJ Editors

Root Chakra-Balancing Yoga Poses to Help You Feel More Grounded

Mary Beth LaRue

These 15-Minute Yoga Stretches Are Just What Your Body Craves

Ellen O'Brien

Oblique Block Party: A Flow Class with Trina Altman

Community & Compassion: A Conversation with Chelsea Jackson Roberts

Guided by Breath: A Hatha-Vinyasa Class with Sadia Bruce

Don’t Just Perform Lord of the Dance. Use Props to Practice It With Intention

Sarah Ezrin

You’ll Be Ready to Move After This Short Series of Spine Stretches

Ingrid Yang MD

Flow Into Limitless Love: A Vinyasa Class with Ingrid Yang

Mastering the Gap: A Katonah Yoga Class with Noemi Nunez

3 Meditations to Banish Back-to-School Parenting Stress

Janet Stone

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