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Yoga Videos

Improve your practice with our free online yoga videos—offering sequences, tips, and tutorials for beginners and advanced yogis alike. You can also visit our video archive.

United States Yoga Travel

This Soulful Yoga Practice from Chelsea Jackson Roberts Is the Self-Care You Need Right Now

Her approach helps you build on your strengths—and reminds us all that we're stronger together.

Tamara Y. Jeffries

United States Yoga Travel

Ruchika Lal Leads a Yoga Class With Deep Indian Roots

YJ Editors

Yoga Videos

These 5 YouTube Videos Will Give You the Stretch You’re Craving—Using a Yoga Strap

Ellen O'Brien

Yoga Videos

These 5 Yoga Practices Will Tone & Strengthen Your Legs

Ellen O'Brien

Yoga Videos

These 15-Minute Yoga Flows Will Transform Your Day

It’s amazing what a little bit of movement can do.

Ellen O'Brien

5 Restorative Yoga Practices to Relax Your Mind—And Body

Ellen O'Brien

It’s a Vinyasa Block Party (And You’re Invited)

Rocky Heron

Warm Up With This Kapha-Balancing Yoga Practice

Larissa Hall Carlson

This Prop-Free Practice Will Allow You to Open Up Your Entire Body

Carrie Owerko

5 Sweat-Inducing Power Yoga Workouts to Warm Up Your Winter

Ellen O'Brien

Sitting All Day? Give Your Spine a Stretch With This Backbending Sequence

Aadil Palkhivala

Free Chair Yoga Class With Jivana Heyman + Book Giveaway!

These 6 Yin Yoga YouTube Practices Will You Give You the Rest You Need

Ellen O'Brien

You Can Do This 15-Minute Yoga Flow Anytime, Anywhere

Sarah Ezrin

You’ve Never Seen Camel Pose Like This Before

Richard Rosen

Yoga for Courage & Compassion With Jivana Heyman

Jivana Heyman

This Meditation Encourages You to Embrace Your Active Mind

Jivana Heyman

Dive Deeper Into Siddhasana (Adept’s Pose)

Richard Rosen

This 45-Minute Yin Yoga Practice Will Bring Tranquility to Your Day

Kiesha Battles

These 10-Minute Yoga Practices for Beginners Can Be Done Anywhere

Ellen O'Brien

These 10-Minute Yoga Arm Workouts Will Fire Up Your Biceps, Triceps and Shoulders

Ellen O'Brien

Here’s Everything You Need to Know About The Kleshas

Aadil Palkhivala

Build a Stronger Bow Pose With This Prop-Supported Sequence

Allison Ray Jeraci

This Yoga Practice Brings the Heat (In the Best Way)

Colleen Saidman Yee

We Found the 9 Best Yoga YouTube Channels

Ellen O'Brien

If You Have a Hard Time Sitting Still, This Flow Is for You

Dana A. Smith

These 10-Minute Yoga Ab Workouts Will Torch Your Core

Ellen O'Brien

That Time of the Month? Try These Practices to Support Your Menstrual Cycle

Ellen O'Brien

Is Your Water Element Out of Balance? Try This Energizing Yoga Practice

Lauren Walker

Looking to Build Arm Strength? Try These Heat-Building Practices

Ellen O'Brien

This Shoulder-Focused Flow Will Help You Build to Tricky Arm Balances

Liz Arch

Fire Up Your Arm Muscles in Just 10 Minutes

Erin Keeley

This 40-Minute Practice Will Help You Master Your Headstand

Liz Arch

These 45-Minute Practices Will Give You the Reset You Need

Ellen O'Brien

This Iyengar Sequence Will Help You Build a Stronger Core in 45 Minutes

Carrie Owerko

This Gentle 45-Minute Practice Will Give Your Body Some Much-Needed Relief

Cyndi Lee

Need a Break from the Chaos of the World? Try This Soothing Practice

Lizzie Lasater

This Soulful Chant Will Help You Connect With Your Higher Power—And The Universe

YJ Editors

These 15-Minute Yoga Practices Will Give You Your Best Night of Sleep

Ellen O'Brien

A Meditation For Reconnecting With Your Breath

Leah Cullis

Get to Know Dr. Ingrid Yang, YJ’s September/October Cover Model

YJ Editors

Root Chakra-Balancing Yoga Poses to Help You Feel More Grounded

Mary Beth LaRue

These 15-Minute Yoga Stretches Are Just What Your Body Craves

Ellen O'Brien

Oblique Block Party: A Flow Class with Trina Altman

Community & Compassion: A Conversation with Chelsea Jackson Roberts

Guided by Breath: A Hatha-Vinyasa Class with Sadia Bruce

Don’t Just Perform Lord of the Dance. Use Props to Practice It With Intention

Sarah Ezrin

You’ll Be Ready to Move After This Short Series of Spine Stretches

Ingrid Yang MD

Flow Into Limitless Love: A Vinyasa Class with Ingrid Yang

Mastering the Gap: A Katonah Yoga Class with Noemi Nunez

3 Meditations to Banish Back-to-School Parenting Stress

Janet Stone

Take a Deep Breath, Mama. You Deserve a Rest

Janet Stone

A Meditation for Those “Give Me Strength!” Mom Moments

Janet Stone

A Meditation to Find Flow Amid the Ups and Downs of Parenting

Janet Stone

These 15-Minute Morning Yoga Videos Will Start Your Day Off Right

Ellen O'Brien

These 15-Minute Yoga Workouts Will Make You Break a Sweat

Ellen O'Brien

Radhi Devlukia-Shetty Whizzes Up Thandai, Her Favorite Ayurvedic Drink

YJ Editors

Embracing Your Radiance: Join Us for a Live Summer Yoga Practice with Juanita Borges

Embracing Your Radiance: A Summer Yoga Practice with Juanita Borges

The Joy of Creativity: Join Us for a Live Conversation With Rina Deshpande and Anne Alexander

The Joy of Creativity: A Conversation With Rina Deshpande and Anne Alexander

Cool It Now: Join Us for a Live Slow Flow & Nidra Practice with Dana Slamp

Cool It Now: A Slow Flow & Nidra Practice with Dana Slamp

Low Fly Zone: Join Us for a Live Vinyasa Class with Noah Mazé

Low Fly Zone: A Vinyasa Class with Noah Mazé

Watch and Learn: Lift off into Firefly

Natasha Rizopoulos, YJ Editors

Asana with Intention: Join Us for a Live Vinyasa Class with Anusha Wijeyakumar

Asana with Intention: A Vinyasa Class with Anusha Wijeyakumar

8 Poses to Help You Find Balance in Gherandasana

Sarah Ezrin

Running on Empty? This Simple Restorative Pose Can Help You Recharge

Amy Ippoliti

Handstand Flow: Join Us for a Live Power Vinyasa Class with Nicole Calhoun

Handstand Flow: A Power Vinyasa Class with Nicole Calhoun

Working Toward Eka Pada Koundinyasana II? Grab Some Props & Watch This

Sarah Ezrin

This Is Radhi Devlukia-Shetty’s Go-To Mantra (Plus 18 Other Things You Don’t Know About the Plant-Based Chef)

YJ Editors

Slumber Struggles? These Yoga Poses Guarantee Better Z’s

Amy Ippoliti

Mindfulness & Movement: Join Us for a Live Conversation with Robert Sturman

Mindfulness & Movement: A Conversation with Robert Sturman

Yoga & Soundscape: Join Us for a Live Vinyasa Class with Ari Halbert

Yoga & Soundscape: A Vinyasa Class with Ari Halbert

Summer Yin & Chill: Join Us for a Live Yin Class with Tamika Caston-Miller

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