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Yoga Videos

Improve your practice with our free online yoga videos—offering sequences, tips, and tutorials for beginners and advanced yogis alike.

Poses for Your Abs

These 10-Minute Yoga Ab Workouts Will Torch Your Core

We promise you'll feel the burn.

Ellen O'Brien

Women's Health

That Time of the Month? Try These Practices to Support Your Menstrual Cycle

Ellen O'Brien

Yoga Sequences

Is Your Water Element Out of Balance? Try This Energizing Yoga Practice

Lauren Walker

Yoga Sequences for Arms

Looking to Build Arm Strength? Try These Heat-Building Practices

Ellen O'Brien

Poses for Your Arms

This Shoulder-Focused Flow Will Help You Build to Tricky Arm Balances

And yes, tons of planks are included.

Liz Arch

Fire Up Your Arm Muscles in Just 10 Minutes

Erin Keeley

This 40-Minute Practice Will Help You Master Your Headstand

Liz Arch

These 45-Minute Practices Will Give You the Reset You Need

Ellen O'Brien

This Iyengar Sequence Will Help You Build a Stronger Core in 45 Minutes

Carrie Owerko

Need a Break from the Chaos of the World? Try This Soothing Practice

Lizzie Lasater

This Gentle 45-Minute Practice Will Give Your Body Some Much-Needed Relief

Cyndi Lee

This Soulful Chant Will Help You Connect With Your Higher Power—And The Universe

YJ Editors

These 15-Minute Yoga Practices Will Give You Your Best Night of Sleep

Ellen O'Brien

A Meditation For Reconnecting With Your Breath

Leah Cullis

Get to Know Dr. Ingrid Yang, YJ’s September/October Cover Model

YJ Editors

Root Chakra-Balancing Yoga Poses to Help You Feel More Grounded

Mary Beth LaRue

These 15-Minute Yoga Stretches Are Just What Your Body Craves

Ellen O'Brien

Oblique Block Party: A Flow Class with Trina Altman

Community & Compassion: A Conversation with Chelsea Jackson Roberts

Guided by Breath: A Hatha-Vinyasa Class with Sadia Bruce

Don’t Just Perform Lord of the Dance. Use Props to Practice It With Intention

Sarah Ezrin

You’ll Be Ready to Move After This Short Series of Spine Stretches

Ingrid Yang MD

Flow Into Limitless Love: A Vinyasa Class with Ingrid Yang

Mastering the Gap: A Katonah Yoga Class with Noemi Nunez

3 Meditations to Banish Back-to-School Parenting Stress

Janet Stone

Take a Deep Breath, Mama. You Deserve a Rest

Janet Stone

A Meditation for Those “Give Me Strength!” Mom Moments

Janet Stone

A Meditation to Find Flow Amid the Ups and Downs of Parenting

Janet Stone

These 15-Minute Morning Yoga Videos Will Start Your Day Off Right

Ellen O'Brien

These 15-Minute Yoga Workouts Will Make You Break a Sweat

Ellen O'Brien

Radhi Devlukia-Shetty Whizzes Up Thandai, Her Favorite Ayurvedic Drink

YJ Editors

Embracing Your Radiance: Join Us for a Live Summer Yoga Practice with Juanita Borges

Embracing Your Radiance: A Summer Yoga Practice with Juanita Borges

The Joy of Creativity: Join Us for a Live Conversation With Rina Deshpande and Anne Alexander

The Joy of Creativity: A Conversation With Rina Deshpande and Anne Alexander

Cool It Now: Join Us for a Live Slow Flow & Nidra Practice with Dana Slamp

Cool It Now: A Slow Flow & Nidra Practice with Dana Slamp

Low Fly Zone: Join Us for a Live Vinyasa Class with Noah Mazé

Low Fly Zone: A Vinyasa Class with Noah Mazé

Watch and Learn: Lift off into Firefly

Natasha Rizopolous, YJ Editors

Asana with Intention: Join Us for a Live Vinyasa Class with Anusha Wijeyakumar

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