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Yoga Videos

Improve your practice with our free online yoga videos—offering sequences, tips, and tutorials for beginners and advanced yogis alike. You can also visit our video archive.

United States Yoga Travel

Yoga in Times Square: Ruchika Lal Leads a Yoga Class With Deep Indian Roots

In the hustle and rush of your morning routine, take time for a yoga session with a taste of India.

YJ Editors

Yoga Videos

These 5 YouTube Videos Will Give You the Stretch You’re Craving—Using a Yoga Strap

Ellen O'Brien

Yoga Videos

These 5 Yoga Practices Will Tone & Strengthen Your Legs

Ellen O'Brien

Yoga Videos

These 15-Minute Yoga Flows Will Transform Your Day

Ellen O'Brien

Restorative Yoga Sequences

5 Restorative Yoga Practices to Relax Your Mind—And Body

Leave all your worries on the mat.

Ellen O'Brien

It’s a Vinyasa Block Party (And You’re Invited)

Rocky Heron

Warm Up With This Kapha-Balancing Yoga Practice

Larissa Hall Carlson

This Prop-Free Practice Will Allow You to Open Up Your Entire Body

Carrie Owerko

5 Sweat-Inducing Power Yoga Workouts to Warm Up Your Winter

Ellen O'Brien

Sitting All Day? Give Your Spine a Stretch With This Backbending Sequence

Aadil Palkhivala

Free Chair Yoga Class With Jivana Heyman + Book Giveaway!

These 6 Yin Yoga YouTube Practices Will You Give You the Rest You Need

Ellen O'Brien

You Can Do This 15-Minute Yoga Flow Anytime, Anywhere

Sarah Ezrin

You’ve Never Seen Camel Pose Like This Before

Richard Rosen

Yoga for Courage & Compassion With Jivana Heyman

Jivana Heyman

This Meditation Encourages You to Embrace Your Active Mind

Jivana Heyman

Dive Deeper Into Siddhasana (Adept’s Pose)

Richard Rosen

This 45-Minute Yin Yoga Practice Will Bring Tranquility to Your Day

Kiesha Battles

These 10-Minute Yoga Practices for Beginners Can Be Done Anywhere

Ellen O'Brien

These 10-Minute Yoga Arm Workouts Will Fire Up Your Biceps, Triceps and Shoulders

Ellen O'Brien

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