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You may feel as though you have no time to move today. But carving out just 15 minutes for your practice will allow you to give back to your body and your mind while setting the tone for the rest of your day. Whether you’re looking to break a sweat or prepare your body for sleep, we sought out six 15-minute yoga YouTube practices that can be squeezed into even the busiest days. Because who says you need 60 minutes for an impactful practice? Just a little bit of movement will transform your day (we promise).
Six 15-minute yoga YouTube practices you can do anywhere
A 15-minute flow for when you want a little bit of everything
Open up your entire body with this 15-minute flow from Yoga With Bird. Whether you’re a beginner yogi or a seasoned teacher, this 15-minute yoga YouTube practice will give your body the rest it craves. In this flow, you’ll move through a series of postures that will simultaneously stretch and strengthen your muscles, such as Adho Mukha Svanasana (Downward-Facing Dog) and Anjaneyasana (Low Lunge).
A 15-minute yoga YouTube practice to unwind from a long day
Sometimes, 15 minutes is all you have time for. And other times, it’s all you have energy for. If you’re feeling exhausted and completely drained from a long day, this is the practice for you. In this flow from SarahBethYoga, you’ll find some much-needed relief for your body (and your mind) through twisting postures and deep stretches.
A 15-minute practice for building flexibility
If you’re looking to improve your flexibility within your practice, try this 15-minute flow from Yoga With Tim. This practice includes slow movements coupled with long holds so you can dig into each of your muscles—in the best way. Plus, modifications with props are offered, ensuring that you’ll be able to adapt each posture to fit your body’s specific needs.
A 15-minute yoga YouTube practice for your back and spine
We don’t have to tell you that spending hours hunched over your computer can lead to a sore back. If you’re feeling some pain in your upper and lower back, try this 15-minute gentle yoga practice from Arianna Elizabeth to soothe those tight muscles. Through gentle backbends, such as Bhujangasana (Cobra Pose) and Urdhva Mukha Svanasana (Upward-Facing Dog Pose), you’ll create space throughout your back and spine.
A yoga practice to activate your root chakra
If you’re feeling especially sad or anxious lately, your root chakra may be out of balance. This practice from Black Yogi Nico Marie can help bring it back into alignment. The gentle and restorative postures throughout this 15-minute practice will allow you to tap into your root chakra. Bonus: At the end of the video, you’ll spend much-needed time in a guided meditation to reset and recalibrate your body.
A 15-minute yoga YouTube practice for when you feel stuck
Feeling lost, stuck, or stagnant in your life? Bring some forward-looking movement to your body with this 15-minute yoga practice from Yoga With Adriene. Whether you’ve had a hard time getting on your mat lately or are just feeling a little “blah,” this practice is sure to energize you to move through the rest of your day with purpose and intention.