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This Iyengar Sequence Will Help You Build a Stronger Core in 45 Minutes

Yes, it's possible to strengthen—and stretch—your abdominal muscles at the same time.

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Power up your core—and the rest of your body—with this 45-minute sequence from yoga teacher Carrie Owerko. This Iyengar practice focuses on building core strength and subsequently moving that heat to other areas of your body. Mixing standing with supine poses, this flow will bring greater awareness to your body—and your mind. Plus, this class is full of modifications and adjustments, making it an accessible class for all types of yogis.

Looking for something different? Find more 45-minute yoga practices

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