Need a Break from the Chaos of the World? Try This Soothing Practice
In just 45 minutes, you'll feel refreshed and restored.
This restorative slow flow practice from teacher Lizzie Lasater will allow you to move your body into a restful state of being. A blanket is recommended for this practice. With a range of standing postures, forward bends, and gentle twists, this sequence will leave you feeling like a new person—in the best way possible.
Looking for something different? Find more 45-minute yoga practices