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Need a Break from the Chaos of the World? Try This Soothing Practice

In just 45 minutes, you'll feel refreshed and restored.

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This restorative slow flow practice from teacher Lizzie Lasater will allow you to move your body into a restful state of being. A blanket is recommended for this practice. With a range of standing postures, forward bends, and gentle twists, this sequence will leave you feeling like a new person—in the best way possible.

Looking for something different? Find more 45-minute yoga practices

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