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Need a Break from the Chaos of the World? Try This Soothing Practice

In just 45 minutes, you'll feel refreshed and restored.

Get full access to Outside Learn, our online education hub featuring in-depth yoga, fitness, & nutrition courses, when you sign up for Outside+.

This restorative slow flow practice from teacher Lizzie Lasater will allow you to move your body into a restful state of being. A blanket is recommended for this practice. With a range of standing postures, forward bends, and gentle twists, this sequence will leave you feeling like a new person—in the best way possible.

Looking for something different? Find more 45-minute yoga practices

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