Become a Member

Get access to more than 30 brands, premium video, exclusive content, events, mapping, and more.

Already have an account? Sign In

Become a Member

Get access to more than 30 brands, premium video, exclusive content, events, mapping, and more.

Already have an account? Sign In

Brands

On-Demand Classes

Asana with Intention: A Vinyasa Class with Anusha Wijeyakumar

This one-hour, all-levels class will show you how to achieve a more focused, balanced, and peaceful life.

Lock Icon

Become a member to unlock this story and receive other great perks.

Already have an Outside Account? Sign in

Outside+ Logo

All Access
Fall Sale
$1.52 / week*

  • A $500 value with everything in the Print + Digital Plan plus 25+ benefits including:
  • Member-only content on all 17 publications in the Outside network like Vegetarian Times, Clean Eating, Yoga Journal, Outside and more
  • Exclusive yoga sequences from top teachers
  • More than 100 diet-specific meal plans
  • Today’s Plan training platform with customized training plans
  • Outside TV Shows, Films, and documentaries
  • Annual subscription to Outside magazine
Join Outside+
Yoga Journal

Print + Digital
Special Price
$0.50 / week *

  • Annual subscription to Yoga Journal magazine
  • Access to all member-exclusive content on YogaJournal.com
  • Ad-free access to YogaJournal.com
Join Yoga Journal

*Outside memberships are billed annually. You may cancel your membership at anytime, but no refunds will be issued for payments already made. Upon cancellation, you will have access to your membership through the end of your paid year. More Details

Video loading...

With just five minutes of meditation and intention a day, you can achieve a more focused, balanced, and peaceful life. In this one-hour vinyasa class themed around her book Meditation with Intention, wellness consultant, yoga teacher, and Yoga Journal Contributing Editor Anusha Wijeyakumar will share a transformative meditation program she developed for Hoag Hospital in California. You will discover a five-minute meditation designed for heart opening, chakra balancing, trusting your inner truth, and embodying courage and strength. The class is open to all levels and will offer asana, pranayama, mantra, and mudra, in addition to meditation.

Raised in the philosophy of Sanatana Dharma (Hinduism) on her way to becoming a clinician and teacher, Anusha helps you integrate ancient yogic wisdom into a modern Western lifestyle, so you can honor the true essence and roots of the practice for a deeper sense of purpose, clarity, and self-acceptance.