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Cool It Now: A Slow Flow & Nidra Practice with Dana Slamp

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When things get heated, it’s easy to feel like a pressure cooker that needs to blow off some steam. It’s no wonder we want to reach for our mat in the depth of summer! And yet – too much intense exercise can contribute to the Ayurvedic qualities of hot and dry – leaving us far from feeling calm, cool, and collected. Prema slow flow is the perfect solution for summer self care – when you need to move before you can just “chill out.” In this accessible vinyasa class, experience a breath-centered practice that extends the “yin” lines of the body with slow, elastic movement. After a series of calming yin poses, settle into savasana while Dana guides you in a delicious yoga nidra practice.

Meet Your Teacher

Dana Slamp, C-IAYT, ERYT500, is a certified Ayurvedic yoga therapist and the founder of Prema Yoga Institute in New York City and online. She studied with Dr. Marc Halpern, Guru Dharam, LAcc, Leslie Kaminoff, Gurmukh, Yogi Charu, and more. Dana’s love of yoga is boundless and extends across therapeutic techniques like yoga nidra and restorative.