Become a Member

Get access to more than 30 brands, premium video, exclusive content, events, mapping, and more.

Already have an account? Sign In

Become a Member

Get access to more than 30 brands, premium video, exclusive content, events, mapping, and more.

Already have an account? Sign In

Brands

Asana

Cool It Now: A Slow Flow & Nidra Practice with Dana Slamp

Lock Icon

Become a member to unlock this story and receive other great perks.

Already have an Outside Account? Sign in

Outside+ Logo

All Access
$1.33 / week *

  • A $500 value with everything in the Print + Digital Plan plus 25+ benefits including:
  • Member-only content on all 17 publications in the Outside network like Vegetarian Times, Clean Eating, Yoga Journal, Outside and more
  • Exclusive yoga sequences from top teachers
  • Live and on-demand yoga classes
  • More than 100 diet-specific meal plans
  • Try out best-in-class yoga & fitness gear and apparel for free before you buy
Join Outside+
Yoga Journal

Print + Digital
Special Price
$0.46 / week *

  • Annual subscription to Yoga Journal magazine
  • Access to all member-exclusive content on YogaJournal.com
  • Ad-free access to YogaJournal.com
Join Yoga Journal

*Outside memberships are billed annually. You may cancel your membership at anytime, but no refunds will be issued for payments already made. Upon cancellation, you will have access to your membership through the end of your paid year. More Details

Video loading...

When things get heated, it’s easy to feel like a pressure cooker that needs to blow off some steam. It’s no wonder we want to reach for our mat in the depth of summer! And yet – too much intense exercise can contribute to the Ayurvedic qualities of hot and dry – leaving us far from feeling calm, cool, and collected. Prema slow flow is the perfect solution for summer self care – when you need to move before you can just “chill out.” In this accessible vinyasa class, experience a breath-centered practice that extends the “yin” lines of the body with slow, elastic movement. After a series of calming yin poses, settle into savasana while Dana guides you in a delicious yoga nidra practice.

Meet Your Teacher

Dana Slamp, C-IAYT, ERYT500, is a certified Ayurvedic yoga therapist and the founder of Prema Yoga Institute in New York City and online. She studied with Dr. Marc Halpern, Guru Dharam, LAcc, Leslie Kaminoff, Gurmukh, Yogi Charu, and more. Dana’s love of yoga is boundless and extends across therapeutic techniques like yoga nidra and restorative.