Sometimes we hustle. Sometimes we flow. When we spend too much time in either state, we run into trouble. Alexa Silvaggio is here to help you find balance, both in body and mind, with an invigorating vinyasa practice and restorative yin practice for the senses. She will guide you to build heat in the body with core-strengthening vinyasa and then transition with breathwork into a cool down with hip-opening yin. Get ready to pause, breathe, and savor every moment.
Alexa Silvaggio is a wellness entrepreneur based in Los Angeles. She is a yoga instructor, writer, podcast host, retreat leader, and CEO of Savage Chocolates, a mindfulness chocolate brand. Alexa encourages you to cultivate a more loving relationship with your body and self through all she teaches. She would love to connect with you!