If you’re unable to attend live, we will post the class here for on-demand viewing post-event.
Getting centered and grounded are key to tapping into the flow of life. This dynamic life force energy lives within each and every one of us, and yoga can help us reconnect to our inner wisdom.
Yoga Journal practice editor Bria Tavakoli is here to help you find balance in your body and mind with a rejuvenating vinyasa practice and guided meditation. Expect ample side body stretches, refreshing circular movements, invigorating twists, and conscious, connecting core work. Then, we’ll drop into a guided meditation designed to help you feel both rooted and open. Get ready to connect, breathe, and expand.