Ahhh, the warmth of the summer season beckons us to be present and reconnect with ourselves, our loved ones, and the outdoors. To truly enjoy this present moment, we must slow down and release to find ease. This one-hour, vinyasa-based yoga class will work the core to build strength and use dynamic movements to prepare the body to receive and soften into the flow. The class’s peak experience will offer the space to embody “center and surrender.”
Meet Your Teacher
Michelle Briks Prosper is the Chief Executive Yogi of Ohra Yoga & Wellness, hosts the Yoga Collective by Ohra Virtual Studio, and serves as creative director and lead teacher for Ohra Yoga Teacher Training, 200/300 RYS. She designs yoga experiences that empower her students through intention and mindful awareness, to connect deeply and grow safely into the next level of their practice. Michelle has 15 years of experience teaching yoga and has received extensive training and certifications in vinyasa and prana flow styles, as well as anatomy and Ayurvedic yoga therapy. She hosts yoga retreats internationally, and is a recurring contributor for Yoga Journal.
Michelle lives in Westchester, New York, where she enjoys living, working, connecting with her community, and hiking in nature with her husband, daughter, and pup Kody. To connect and practice with Michelle and the Ohra Yoga Collective livestream and on-demand virtual studio, visit ohrayoga.com (pronounced “oh-rah,” meaning radiant light) or @ohrayoga on Instagram.