On-Demand Classes

Low Fly Zone: A Vinyasa Class with Noah Mazé

Lock Icon

Become a member to unlock this story and receive other great perks.

Already have an Outside Account? Sign in

Outside+ Logo

All Access
15% off New Year Sale
$7.02 / month*

  • A $500 value with everything in the Print + Digital Plan plus 25+ benefits including:
  • Member-only content on all 17 publications in the Outside network like Vegetarian Times, Clean Eating, Yoga Journal, Outside and more
  • Exclusive yoga sequences from top teachers
  • More than 100 diet-specific meal plans
  • Today’s Plan training platform with customized training plans
  • Outside TV Shows, Films, and documentaries
  • Annual subscription to Outside magazine
Join Outside+
Yoga Journal

Print + Digital
50% Off New Year Sale
$2.00 / month*

  • Annual subscription to Yoga Journal magazine
  • Access to all member-exclusive content on YogaJournal.com
  • Ad-free access to YogaJournal.com
Join Yoga Journal

*Outside memberships are billed annually. Print subscriptions available to U.S. residents only. You may cancel your membership at anytime, but no refunds will be issued for payments already made. Upon cancellation, you will have access to your membership through the end of your paid year. More Details

Video loading...

Cultivate elastic strength in mind and body in a playfully challenging practice leading up to the arm-balance Eka Pada Koundinyasana II. Expect a dynamic mix of vinyasa and alignment, shoulder and core strengthening, creative use of props, progressive sequencing with stages for all levels, and a passionate call to embody your best self.

Meet Your Teacher

Noah Mazé (ERYT 500) has devoted his life to the subject of yoga. Noah is best known for his clear, precise and methodical teaching style, his tangible knowledge, and his palpable ability to transmit with openness, curiosity, and wit. He co-founded a Yoga Alliance registered yoga school (RYS) now known as “The Mazé Method” with his wife, Tracy. Since that time, the couple has pioneered the creation of a wide spectrum of yoga content that has set the standard for excellence in the world of yoga education.

Noah lives in Los Angeles, along with Tracy, their two children Madeleine and Oliver; at least 4 rescued dogs, and (usually) at least one goldfish. These days Noah bakes bread, grows food, and carves wood in rare pockets of spare time.