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On-Demand Classes

Mastering the Gap: A Katonah Yoga Class with Noemi Nunez

Explore your polarities and find your center through mindful movement and conscious breathing.

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About This Class

“The time we need in order to heal our wounds and finally manifest our deepest dreams is only as long as the gap between two thoughts. These are thoughts in polarity, such as separation and unity, conflict and peace, misery and joy, hate and love, etc. Since as human beings we are all capable of experiencing both thoughts, the only skill we need to develop involves mastering the GAP.”― Franco Santoro

This Katonah Yoga class, carefully curated by Noemi Nunez, will guide you in developing a deeper understanding of the polarity within yourself, because action and reaction meet in every part of nature, in darkness and light, in heat and cold, in the ebb and flow of water, and in the equation of quantity and quality. During this mindful movement and conscious breathing session, you will explore this sensation of balance in your body while noticing the space in the middle, centering yourself.

Meet Your Teacher

Noemi Nunez is a Latinx Renaissance woman! She created an innovative bilingual yoga class format and training program based on the somatic learning model. Her mission is to provide a cultural bridge, to further understanding and connection by bringing diversity and inclusivity to yoga classes, one community at a time.

Noemi is blessed to wear interesting hats in this lifetime, including: lawyer, competitive athlete, performing artist, environmental and social justice activist, beer judge, policy advisor, small business owner, and her favorite hat as of late: multilingual wellness educator. Noemi’s teachings foster a challenge to cultivate equanimity both inwardly and outwardly through an array of movement modalities and educational tools accessible to all. Join her in rising the vibration of this world!