Yoga Videos

Build Arm Strength With This Playful 60-Minute Practice

This fun practice from yoga teacher Carrie Owerko is a fun way to build strength and agility.

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This fun, fluid, and functional class from Senior Intermediate Iyengar teacher Carrie Owerko can help build arm strength. It begins with an active and thorough warm-up on the floor then playfully progresses to standing poses and arm balances. Not feeling up to a full arm balance? Not to worry. Carrie provides options for Marichyasana 1 and Marichyasana III using a chair.

See also: Master Class: Make Space in the Lower Spine, Hips, and Knees in Marichyasana III

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