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Build Arm Strength With This Playful 60-Minute Practice

This fun practice from yoga teacher Carrie Owerko is a fun way to build strength and agility.

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This fun, fluid, and functional class from Senior Intermediate Iyengar teacher Carrie Owerko can help build arm strength. It begins with an active and thorough warm-up on the floor then playfully progresses to standing poses and arm balances. Not feeling up to a full arm balance? Not to worry. Carrie provides options for Marichyasana 1 and Marichyasana III using a chair.

See also: Master Class: Make Space in the Lower Spine, Hips, and Knees in Marichyasana III

Join Carrie for our online course Iyengar 201—a mindful and fun journey into a more advanced practice. You’ll learn different pose modifications and the creative use of props, all designed to help you work with physical and mental challenges. And you’ll walk away with the skills you need to adapt to whatever life throws at you, on and off the mat. Sign up now.

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