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Chair Yoga: A Calming Practice to Reconnect with Yourself

When you’re feeling scattered, turn your attention inward and find your center.

Hectic day? End your next meeting 10 minutes early and try this eight-minute chair yoga practice from Jivana Heyman, founder and director of Accessible Yoga. You’ll quiet your nervous system, check in with how you’re feeling, and resume your day feeling refreshed.

Want to learn how to build a potent yoga practice that is accessible to all? Join Chair Yoga 101, our five-week workshop led by Accessible Yoga founder Jivana Heyman. You’ll explore safe, effective chair adaptations of yoga asana, along with meditation and pranayama. Sign up today!

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