For exclusive access to all our stories, including sequences, teacher tips, video classes, and more, join Outside+ today.
Now more than ever, making yoga accessible is a priority. Here, watch De Jur Jones, yoga therapist, Accessible Yoga ambassador, and community advocate, and Jivana Heyman, founder and director of Accessible Yoga, in conversation about the benefits and creativity behind a chair yoga practice.
Want to learn how to build a potent yoga practice that is accessible to all? Join Chair Yoga 101, our five-week workshop led by Accessible Yoga founder Jivana Heyman. You’ll explore safe, effective chair adaptations of yoga asana, along with meditation and pranayama. Sign up today!