Chair Yoga as a Radical Practice of Inclusion

Now more than ever, making yoga accessible is a priority. Here, watch De Jur Jones, yoga therapist, Accessible Yoga ambassador, and community advocate, and Jivana Heyman, founder and director of Accessible Yoga, in conversation about the benefits and creativity behind a chair yoga practice.

Want to learn how to build a potent yoga practice that is accessible to all? Join Chair Yoga 101, our five-week workshop led by Accessible Yoga founder Jivana Heyman. You’ll explore safe, effective chair adaptations of yoga asana, along with meditation and pranayama. Sign up today!

See also: Try This Feel-Good Warrior Flow in a Chair