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Chair Yoga 101: 2 Ways to Practice Side Bends

Free your side body and back—and find calm—with this accessible exercise from Jivana Heyman.

Need a good stretch? Find calm and create space for the breath with side bends that lengthen the big muscles in your back. Here, Jivana Heyman, founder and director of Accessible Yoga, shares two ways to practice side bends in a chair. (One version is a take on Triangle Pose.)

Want to learn how to build a potent yoga practice that is accessible to all? Join Chair Yoga 101, our five-week workshop led by Accessible Yoga founder Jivana Heyman. You’ll explore safe, effective chair adaptations of yoga asana, along with meditation and pranayama. Sign up today!

See also: Try This Feel-Good Warrior Flow in a Chair

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