Birth and Beyond: A Conversation About Maternal Mental Health
Become a member to unlock this story and receive other great perks.
Already have an Outside Account? Sign in
All-Access
Intro Offer
$2.49 / month*
- World-class journalism from publications like Outside, Ski, Trail Runner, Climbing, and Backpacker.
- Outside Watch – Award-winning adventure films, documentaries, and series.
- Gaia GPS – Premium backcountry navigation app.
- Trailforks – Discover trails around the globe.
- Outside Learn – Expert-led online classes on climbing, cooking, skiing, fitness, and beyond.
*Outside memberships are billed annually. You may cancel your membership at anytime, but no refunds will be issued for payments already made. Upon cancellation, you will have access to your membership through the end of your paid year. More Details
Motherhood is one of the most profound psychological shifts a woman can experience. Yet according to a recent survey, nearly three-quarters of mothers say society doesn’t understand or support them. The result: As 1 in 5 women experience mental health challenges that can last for years after the birth of a child. These struggles frequently go unnoticed and untreated, especially for BIWOC, often with long-term consequences to both mothers and children.
Anusha Wijeyakumar, wellness consultant at Hoag Hospital and author of Meditation With Intention, and YJ brand director Tracy Middleton will discuss why we need to talk more about maternal mental health and yoga’s role in helping women heal.
