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Uplift Your Practice: A Conversation With Tracee Stanley

Infuse laughter, lightness, and self-love into your daily routine.

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Guest: Tracee Stanley, Author of Radiant Rest

Yogi, teacher, trainer, entrepreneur, author of Radiant Rest: Yoga Nidra for Deep Relaxation & Awakened Clarity, Tracee Stanley is passionate about utilizing the practices of Yoga Nidra, self-inquiry, perfect Sankalpa, meditation, kriya, mantra, and sacred movement to access the light of self-knowledge and inner radiance that lies within each of us. She is the founder of the Sankalpa Shakti Yoga School, cofounder of the Empowered Life Oracle, and Soul Journal, and shares teachings sourced from over 18 years of study in the tradition of the Himalayan Masters, Sri Vidya, and Tantra as well as her own experiences. Tracee frequently travels, leading trainings and retreats, including offering yoga and meditation on the most recent Oprah and Gayle’s Girls’ Getaway to the Bahamas.

Host: Anne Alexander, Founder of the SoulCandy podcast

Anne Alexander is a writer, editor, and now podcaster who is passionate about inspiring and empowering people to reach their full potential. Two-time New York Times bestselling author and former editorial director of National Geographic, Prevention, and Mindful.org, Anne recently launched the SoulCandy podcast, in which she talks with experts in science and spirituality about becoming your highest Self. Anne has been practicing yoga, meditation, and contemplative prayer for more than 20 years and teaches yoga/meditation in her local community with a special emphasis on welcoming newcomers. She lives in Kempton, Penn., with her twin daughters, two cats, and chocolate lab.