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Yoga Videos

A Fun Sequence for Core Strength and Better Balance

This flow will help you activate and enliven your “whole-body core” and improve your balance and motor control.

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In this core-strengthening, balance-building sequence, you’ll explore active hip movements of Gomukasana (Cow Face Pose) and play with variations of Garudasana (Eagle Pose).

Join Carrie for our online course Iyengar 201—a mindful and fun journey into a more advanced practice. You’ll learn different pose modifications and the creative use of props, all designed to help you work with physical and mental challenges. And you’ll walk away with the skills you need to adapt to whatever life throws at you, on and off the mat. Sign up now.

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