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The benefits of yoga are nearly endless. Unrolling your mat a few times a week can improve flexibility, build strength, boost immunity, and more. But have you ever wondered what would happen if you did yoga every day? Shaurya Sinha, a 19-year-old student from New Delhi, India, decided to find out. Every day for 100 days, he practiced yoga. And the benefits? They were real.
Sinha said the benefits of practicing yoga every day included:
- Helping him be more intentional both off and on the mat
- Loosening up his hamstrings and quads
- Teaching him to rethink his relationship to pain
- Making him self-aware of his weaknesses
Watch Sinha’s inspiring journey here:
See also: 38 Benefits of Practicing Yoga