Root Chakra-Balancing Yoga Poses to Help You Feel More Grounded
This 15-minute flow will help you feel more stable, grounded, and ready to take on the world.
Top-tier instructors break down yoga poses in these how-to yoga videos. Learn asana, alignment, and breathwork step by step so you can practice safely wherever you are.
This 15-minute flow will help you feel more stable, grounded, and ready to take on the world.
Check out Sarah Ezrin's author page.
Check out Ingrid Yang MD's author page.
Why choose between yoga and a workout when you can do both?
Learn how to fly in Tittibhasana with this video practice—exclusive only to Outside+ members.
Check out Sarah Ezrin's author page.
Check out Sarah Ezrin's author page.
Check out Sarah Ezrin's author page.
Presented by MegaFoods
Yoga teacher Natasha Rizopoulos demonstrates how to imprint safe shoulder alignment before you get to Sun Salutations.
Learn how to get out of the way to access your inner sanctuary (because it’s already there).
No. 2: Think of a band as a skillfully administered hands-off assist.
Bring stability and strength to the core of your body with this move from Laurel Beversdorf.
Yoga and movement educator Laurel Beversdorf breaks down some common assumptions on alignment.
One poetic translation of Camatkarasana means "the ecstatic unfolding of the enraptured heart."
Virasana is a balm for tired legs at the end of the day, as well as an alternative to Lotus for seated meditation.
Step-by-step instructions on moving from High Lunge to Warrior III.
Named for a fierce warrior, an incarnation of Shiva, this version of Warrior Pose increases stamina.