Root Chakra-Balancing Yoga Poses to Help You Feel More Grounded
This 15-minute flow will help you feel more stable, grounded, and ready to take on the world.
How-To Yoga Videos
Top-tier instructors break down yoga poses in these how-to yoga videos. Learn asana, alignment, and breathwork step by step so you can practice safely wherever you are.
Latest in How-To Yoga Videos
Don’t Just Perform Lord of the Dance. Use Props to Practice It With Intention
Check out Sarah Ezrin's author page.
You’ll Be Ready to Move After This Short Series of Spine Stretches
Check out Ingrid Yang MD's author page.
These 15-Minute Yoga Workouts Will Make You Break a Sweat
Why choose between yoga and a workout when you can do both?
Watch and Learn: Lift off into Firefly
Learn how to fly in Tittibhasana with this video practice—exclusive only to Outside+ members.
8 Poses to Help You Find Balance in Gherandasana
Check out Sarah Ezrin's author page.
Working Toward Eka Pada Koundinyasana II? Grab Some Props & Watch This
Check out Sarah Ezrin's author page.
A Step-by-Step Practice to Visvamitrasana
Check out Sarah Ezrin's author page.
A Detoxifying Sequence for Digestive Health
Presented by MegaFoods
Sequencing 101: The Drill You Need to Protect Shoulders in Sun Salutes
Yoga teacher Natasha Rizopoulos demonstrates how to imprint safe shoulder alignment before you get to Sun Salutations.
Master Class: Rodney Yee’s 3-Step Pranayama Technique for Stillness and Peace
Learn how to get out of the way to access your inner sanctuary (because it’s already there).
3 Reasons to Try Resistance Bands on the Mat
No. 2: Think of a band as a skillfully administered hands-off assist.
Got SI Joint Pain? Try Monster Walks for Relief
Bring stability and strength to the core of your body with this move from Laurel Beversdorf.
Should You Bend Your Knees in Forward Folds?
Yoga and movement educator Laurel Beversdorf breaks down some common assumptions on alignment.
Wild Thing Pose Cues
One poetic translation of Camatkarasana means "the ecstatic unfolding of the enraptured heart."
Hero Pose Cues
Virasana is a balm for tired legs at the end of the day, as well as an alternative to Lotus for seated meditation.
Warrior III Pose Cues
Step-by-step instructions on moving from High Lunge to Warrior III.
Warrior II Pose Cues
Named for a fierce warrior, an incarnation of Shiva, this version of Warrior Pose increases stamina.