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There’s no denying we live in an increasingly hectic world. But if self-care has bumped to the bottom of your to-do list, it’s time to notice that—and make a change. Here’s the best part: Simple, restorative yoga poses can be so powerful when it comes to helping you press the proverbial reset button that they’re often all you need to counter the craziness that life throws your way. Watch this video to learn three poses that’ll give you a quick hit of instant—and lasting—calm.