Ever feel like you can’t wind down after a long day? In April, the Live Be Yoga Tour team stopped by Tranquil Space Dupont Circle in Washington, D.C., to practice calming night yoga with Kevin Waldorf Cruz. Kevin, a yoga teacher, psychotherapist, and clinical social worker, taught us how to quiet our bodies and minds, especially after a stressful day. In this short video, you’ll learn how to develop a soothing pre-bedtime yoga routine using gentle, relaxing movements.
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