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How-To Yoga Videos

Wind Down With This Calming Night Yoga Routine

The Live Be Yoga Tour team stopped by Tranquil Space Dupont Circle in Washington, D.C., to practice calming night yoga with Kevin Waldorf Cruz.

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Ever feel like you can’t wind down after a long day? In April, the Live Be Yoga Tour team stopped by Tranquil Space Dupont Circle in Washington, D.C., to practice calming night yoga with Kevin Waldorf Cruz. Kevin, a yoga teacher, psychotherapist, and clinical social worker, taught us how to quiet our bodies and minds, especially after a stressful day. In this short video, you’ll learn how to develop a soothing pre-bedtime yoga routine using gentle, relaxing movements.

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