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In celebration of National Yoga Month, we’re offering our live classes and conversations—usually only available to Outside+ members—FREE for everyone to join! We look forward to practicing with you.
See individual class details and register to join us live below.
September 7 @ 12 p.m. EST: Live Katonah Yoga Class with Noemi Nunez
“The time we need in order to heal our wounds and finally manifest our deepest dreams is only as long as the gap between two thoughts. These are thoughts in polarity, such as separation and unity, conflict and peace, misery and joy, hate and love, etc. Since as human beings we are all capable of experiencing both thoughts, the only skill we need to develop involves mastering the GAP.”― Franco Santoro
This Katonah Yoga class, carefully curated by Noemi Nunez, will guide you in developing a deeper understanding of the polarity within yourself, because action and reaction meet in every part of nature, in darkness and light, in heat and cold, in the ebb and flow of water, and in the equation of quantity and quality. During this mindful movement and conscious breathing session, you will explore this sensation of balance in your body while noticing the space in the middle, centering yourself.
September 13 @ 12 p.m. EST: Live Vinyasa Yoga Class with Ingrid Yang
Transform limitations into unbounded power with an innovative fusion of practice, philosophy, and physiology. If you seek to break down barriers that have kept you from fulfilling your greatest potential – this dynamic flow class is for you! Join Dr. Ingrid Yang, Yoga Journal’s September/October cover model, as she leads you on a powerful journey into the connected heart through poetic storytelling, dynamic transitions and prayerful movement. Dive into curiosity and whimsy, as Ingrid explores yoga asana in a way that will get you out of your head, into your body, and back to your heart where anything is possible. Open to all, regardless of level, from beginner to advanced students.
September 21 @ 12 p.m. EST: Live Hatha-Vinyasa Yoga Class with Sadia Bruce
Too often we use practice as a means of punishment rather than an opportunity for celebration. The breath is a portal to self-intimacy and rapturous connection to all that is, and all that we are. Join teacher Sadia Bruce and tap into the natural expansiveness of breath for clarity, strength and grace in this one-hour, enlivening hatha-vinyasa practice that will expand your capacity to contain and express the totality of your wild and precious life.
September 23 @ 3 p.m. EST: Live Conversation with Chelsea Jackson Roberts
Dr. Chelsea Jackson Roberts is an internationally celebrated Peloton yoga teacher and scholar who is highly regarded as a leader in a new generation of yogis who are passionate about expanding the visibility of who is commonly seen as Teacher. She has graced the cover of Yoga Journal twice and has been featured in countless media outlets that have highlighted her unique ability to articulate her love for yoga and meditation through service. Join Chelsea and host Anne Alexander for a conversation about expanding yoga through inclusivity, diversity, and accessibility.
September 28 @ 12 p.m. EST: Live Flow Yoga Class with Trina Altman
Join Trina Altman in this creative, playful yoga practice, which builds strength, mobility, and stability using a yoga block. This flow class includes spiral based movements to strengthen the upper body, deep core, and inner thighs. Experience the yoga block in entirely new ways where it becomes more than a prop to modify poses and is used to increase muscle engagement and body awareness through preparatory movements that build up to a multitude of side plank variations.