A Meditation For Reconnecting With Your Breath
Take five minutes out of your day to find your breath.
Meditation & Breathing
Latest in Meditation & Breathing
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Amidst the chaos, it's imperative to take care of you.
Take a Deep Breath, Mama. You Deserve a Rest
Pause and take a break from all the "I musts" of motherhood.
A 5-Minute Meditation for Those “Give Me Strength!” Moments
Take five minutes to observe how sitting still can help you find your internal center and strength.
A Meditation to Find Flow Amid the Ups and Downs of Parenting
This 5-minute meditation will help you monitor the movements of your breath and mind.
Stressed? These 3 Breathing Exercises Will Ease Anxiety, Fast
Take a deep breath. No, really. Connect to your inner calm with these powerful anxiety-banishing breathing exercises.
Kundalini 101: Breath Practice for Releasing Fear
Are you ready to discover your life’s purpose and activate your fullest potential? Yoga Journal’s online 6-week online course Kundalini 101: Create the Life You Want offers you mantras, mudras, meditations, and kriyas that you’ll want to practice every day.
Kundalini 101: Clear Subconscious Blocks with Breath of Fire
Are you ready to discover your life’s purpose and activate your fullest potential? Yoga Journal’s online 6-week online course Kundalini 101: Create the Life You Want offers you mantras, mudras, meditations, and kriyas that you’ll want to practice every day.
High-Vibe Minute: Sama Vritti Pranayama
YJ Influencer Denelle Numis demonstrates a pranayama technique to raise your vibration in a minute's time.