A Meditation For Reconnecting With Your Breath
Take five minutes out of your day to find your breath.
Take five minutes out of your day to find your breath.
Amidst the chaos, it's imperative to take care of you.
Pause and take a break from all the "I musts" of motherhood.
Take five minutes to observe how sitting still can help you find your internal center and strength.
This 5-minute meditation will help you monitor the movements of your breath and mind.
Take a deep breath. No, really. Connect to your inner calm with these powerful anxiety-banishing breathing exercises.
Are you ready to discover your life’s purpose and activate your fullest potential? Yoga Journal’s online 6-week online course Kundalini 101: Create the Life You Want offers you mantras, mudras, meditations, and kriyas that you’ll want to practice every day.
Are you ready to discover your life’s purpose and activate your fullest potential? Yoga Journal’s online 6-week online course Kundalini 101: Create the Life You Want offers you mantras, mudras, meditations, and kriyas that you’ll want to practice every day.
YJ Influencer Denelle Numis demonstrates a pranayama technique to raise your vibration in a minute's time.