A Meditation to Find Flow Amid the Ups and Downs of Parenting
This 5-minute meditation will help you monitor the movements of your breath and mind.
Become a member to unlock this story and receive other great perks.
Already have an Outside Account? Sign in
All-Access
Intro Offer
$2.49 / month*
- World-class journalism from publications like Outside, Ski, Trail Runner, Climbing, and Backpacker.
- Outside Watch – Award-winning adventure films, documentaries, and series.
- Gaia GPS – Premium backcountry navigation app.
- Trailforks – Discover trails around the globe.
- Outside Learn – Expert-led online classes on climbing, cooking, skiing, fitness, and beyond.
*Outside memberships are billed annually. You may cancel your membership at anytime, but no refunds will be issued for payments already made. Upon cancellation, you will have access to your membership through the end of your paid year. More Details
Are you looking for ways to be more fluid in the way you respond to situations and others? Having a go-with-the-flow attitude can help you when nothing is going to plan. Whether a sick kid has changed your work plans for the day or a bigger problem shakes your otherwise cool and calm mom demeanor, taking 5 minutes to mediate on the flow of your breath and your mind can help you face the challenge head-on. Join yoga teacher Janet Stone for this meditation, designed particularly for moms.
