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Meditation & Breathing

A Meditation to Find Flow Amid the Ups and Downs of Parenting

This 5-minute meditation will help you monitor the movements of your breath and mind.

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Are you looking for ways to be more fluid in the way you respond to situations and others? Having a go-with-the-flow attitude can help you when nothing is going to plan. Whether a sick kid has changed your work plans for the day or a bigger problem shakes your otherwise cool and calm mom demeanor, taking 5 minutes to mediate on the flow of your breath and your mind can help you face the challenge head-on. Join yoga teacher Janet Stone for this meditation, designed particularly for moms.

See more meditations for managing parenting stress.

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