A Meditation to Find Flow Amid the Ups and Downs of Parenting
This 5-minute meditation will help you monitor the movements of your breath and mind.
Are you looking for ways to be more fluid in the way you respond to situations and others? Having a go-with-the-flow attitude can help you when nothing is going to plan. Whether a sick kid has changed your work plans for the day or a bigger problem shakes your otherwise cool and calm mom demeanor, taking 5 minutes to mediate on the flow of your breath and your mind can help you face the challenge head-on. Join yoga teacher Janet Stone for this meditation, designed particularly for moms.