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Meditation & Breathing

A Meditation for Those “Give Me Strength!” Mom Moments

Take five minutes to observe how sitting still can help you find your internal center and strength.

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All moms all been there—mentally juggling our own tasks and demands with those of our kids’. When it all feels like too much, that’s a good sign that you need to take a few moments, just for you.

Find a quiet room (or lock yourself in the bathroom; no judgement!) and practice this 5-minute meditation from yoga teacher Janet Stone. By the end you’ll feel more grounded, more centered, and ready to tackle motherhood’s challenges with more ease.

See more meditations for managing parenting stress.

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