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Meditation & Breathing

A 5-Minute Meditation for Those “Give Me Strength!” Moments

Take five minutes to observe how sitting still can help you find your internal center and strength.

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All moms all been there—mentally juggling our own tasks and demands with those of our kids’. When it all feels like too much, that’s a good sign that you need to take a few moments just for you.

Find a quiet room or lock yourself in the bathroom—no judgement! Sit still and practice this 5-minute meditation from yoga teacher Janet Stone. You’ll feel more grounded, more centered, and ready to tackle motherhood’s challenges with more ease.

See more meditations for managing parenting stress.

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