A Meditation for Those “Give Me Strength!” Mom Moments
Take five minutes to observe how sitting still can help you find your internal center and strength.
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All moms all been there—mentally juggling our own tasks and demands with those of our kids’. When it all feels like too much, that’s a good sign that you need to take a few moments, just for you.
Find a quiet room (or lock yourself in the bathroom; no judgement!) and practice this 5-minute meditation from yoga teacher Janet Stone. By the end you’ll feel more grounded, more centered, and ready to tackle motherhood’s challenges with more ease.
