All moms all been there—mentally juggling our own tasks and demands with those of our kids’. When it all feels like too much, that’s a good sign that you need to take a few moments, just for you.
Find a quiet room (or lock yourself in the bathroom; no judgement!) and practice this 5-minute meditation from yoga teacher Janet Stone. By the end you’ll feel more grounded, more centered, and ready to tackle motherhood’s challenges with more ease.