Take a Deep Breath, Mama. You Deserve a Rest
Pause and take a break from all the "I musts" of motherhood.
Become a member to unlock this story and receive other great perks.
Already have an Outside Account? Sign in
All-Access
Intro Offer
$3.99 / month*
- A $500 value with everything in the Print + Digital Plan plus 25+ benefits including:
- Member-only content on all publications in the Outside network like Vegetarian Times, Clean Eating, Yoga Journal, Outside and more
- Outside Learn, our new online education hub loaded with more than 2,000 videos across 450 lessons
- Exclusive yoga sequences from top teachers
- More than 100 diet-specific meal plans
- Outside Watch Shows, Films, and documentaries
- Annual subscription to Outside magazine
Digital + Print
Intro Offer
$2.99 / month*
- Annual subscription to Yoga Journal magazine
- Access to all member-exclusive content on YogaJournal.com
- Ad-free access to YogaJournal.com
*Outside memberships are billed annually. Print subscriptions available to U.S. residents only. You may cancel your membership at anytime, but no refunds will be issued for payments already made. Upon cancellation, you will have access to your membership through the end of your paid year. More Details
Being a mom is a 24/7 job. Even if your child is past the age where they need constant attention, it’s likely your mom mind never turns off. But getting rest is critical. Without it, you can’t show up as the best version of yourself for your kids, or yourself. Yoga teacher Janet Stone created this 5-minute meditation just for moms. It calls on Shiva, who can help you learn to slow down and rest.
See more meditations for managing parenting stress.
