Yoga Videos

Slow down the body and mind with a one-hour summer-inspired yin yoga practice.

Slow down the body and mind with a one-hour summer-inspired yin yoga practice.

Take this opportunity to reconnect with your truth, the core of who you are.

Take this opportunity to reconnect with your truth, the core of who you are.

Join our community for live yoga classes and conversations happening every week.

Flow into the energy of summer with this dynamic movement practice that will give you the space to connect, be present, and soften into the season.

Flow into the energy of summer with this dynamic movement practice that will give you the space to connect, be present, and soften into the season.

Infuse laughter, lightness, and self-love into your daily routine.

Infuse laughter, lightness, and self-love into your daily routine.

These days, you don't have to go to the studio to try yoga. Whether you're new to the practice or looking to get back to it, these videos are a great place to start.

Join YJ Senior Editor Tamara Jeffries and Dr. Stephanie Evans as they discuss the role that yoga and mindfulness practices have played in helping Black women find pathways to authentic self-care.

Join us for a live conversation with Dr. Stephanie Evans, author of Black Women's Yoga History, on June 15 at 1 p.m. EST (10 a.m. PST).

Join Yoga Journal practice editor Bria Tavakoli for a live vinyasa class to get centered and grounded.

Join Yoga Journal practice editor Bria Tavakoli for a live vinyasa class to get centered and grounded.

Join Alexa Silvaggio for a live vinyasa class focused on balancing hustle and flow, on the mat and in your life.

Join Alexa Silvaggio for a vinyasa class focused on balancing hustle and flow, on the mat and in your life.

Live happier, with more joy, gratitude, hope, and deeper relationships. Join us for a live conversation with Kelly McGonigal and Anne Alexander.

These revitalizing routines will help you balance your energy, relieve stress, and feel fabulous.

Check out YJ Editors's author page.

Join Adrianne “Ajax” Jackson for a live hatha class focused on setting your desires on fire by giving them breath and a place to grow.

Take a deep breath. No, really. Connect to your inner calm with these powerful anxiety-banishing breathing exercises.

It’s time to make your practice and teaching more accessible. Learn how from De Jur Jones and Jivana Heyman.

Too busy to get to your mat? Think again. These quick yet calming yoga practices will revitalize your day and get you moving.

This 30-minute sequence is like a long exhalation at the end of the day. Trust us: Your hips and shoulders will thank you.

Got cranky hips or less-than-stable legs? Try this dynamic yoga practice to stretch and strengthen your lower body.

Join Dr. Gail Parker and YJ Senior Editor Tamara Jeffries for a conversation about yoga’s role in healing racial wounds and how to engage in spiritual activism as a path to inner awareness and social peace.

This practice will nourish your feet, ankles, knees, hips and spine.

Free your side body and back—and find calm—with this accessible exercise from Jivana Heyman.

This flow will help you activate and enliven your “whole-body core” and improve your balance and motor control.

This fun practice from yoga teacher Carrie Owerko is a fun way to build strength and agility.

Connect movement and breath in this creative (and accessible) yoga sequence.

Build strength, flexibility, and precision in your yoga practice.

Here's what he learned.

When you’re feeling scattered, turn your attention inward and find your center.

Register for a four-week workshop with Liz Koch (Outside+ Members save 50%!).

Register now for a four-week workshop to deepen your knowledge of yoga philosophy (Outside+ Members save 50%!)

Register now for a four-week on-demand workshop to deepen your knowledge of yoga philosophy!

Science says that you can tap into the powerful ancient wisdom and intuition that reside within. Learn how.

Science says that you can tap into the powerful ancient wisdom and intuition that reside within. Learn how.