Build a Stronger Bow Pose With This Prop-Supported Sequence
Check out Allison Ray Jeraci's author page.
Yoga Videos
Improve your practice with our free online yoga videos—offering sequences, tips, and tutorials for beginners and advanced yogis alike. You can also visit our video archive.
This Yoga Practice Brings the Heat (In the Best Way)
Get ready to sweat it alllll out.
We Found the 9 Best Yoga YouTube Channels
No more searching for the perfect practice—just subscribe to these channels.
If You Have a Hard Time Sitting Still, This Flow Is for You
Check out Dana A. Smith's author page.
These 10-Minute Yoga Ab Workouts Will Torch Your Core
We promise you'll feel the burn.
That Time of the Month? Try These Practices to Support Your Menstrual Cycle
We know you'll try anything to get through your period. Add these practices to the list.
Is Your Water Element Out of Balance? Try This Energizing Yoga Practice
In just 45 minutes, you'll feel grounded and confident.
Looking to Build Arm Strength? Try These Heat-Building Practices
It's true—you can build arm strength without any weights.
This Shoulder-Focused Flow Will Help You Build to Tricky Arm Balances
And yes, tons of planks are included.
Fire Up Your Arm Muscles in Just 10 Minutes
Working on arm balances? This quick practice is for you.
This 40-Minute Practice Will Help You Master Your Headstand
Build the forearm strength you need for Salamba Sirsasana in this practice.
These 45-Minute Practices Will Give You the Reset You Need
Love under-an-hour practices? So do we.
This Iyengar Sequence Will Help You Build a Stronger Core in 45 Minutes
Yes, it's possible to strengthen—and stretch—your abdominal muscles at the same time.
This Gentle 45-Minute Practice Will Give Your Body Some Much-Needed Relief
Restore your muscles—and your mind.
Need a Break from the Chaos of the World? Try This Soothing Practice
In just 45 minutes, you'll feel refreshed and restored.
This Soulful Chant Will Help You Connect With Your Higher Power—And The Universe
Check out YJ Editors's author page.
These 15-Minute Yoga Practices Will Give You Your Best Night of Sleep
Catch some much-needed zzz's with these before-bed practices.
A Meditation For Reconnecting With Your Breath
Take five minutes out of your day to find your breath.
Get to Know Dr. Ingrid Yang, YJ’s September/October Cover Model
Check out YJ Editors's author page.
Root Chakra-Balancing Yoga Poses to Help You Feel More Grounded
This 15-minute flow will help you feel more stable, grounded, and ready to take on the world.