Summer Yin & Chill: Join Us for a Live Yin Class with Tamika Caston-Miller
Slow down the body and mind with a one-hour summer-inspired yin yoga practice.
Improve your practice with our free online yoga videos—offering sequences, tips, and tutorials for beginners and advanced yogis alike. You can also visit our video archive.
Slow down the body and mind with a one-hour summer-inspired yin yoga practice.
Slow down the body and mind with a one-hour summer-inspired yin yoga practice.
Take this opportunity to reconnect with your truth, the core of who you are.
Take this opportunity to reconnect with your truth, the core of who you are.
Join our community for live yoga classes and conversations happening every week.
Flow into the energy of summer with this dynamic movement practice that will give you the space to connect, be present, and soften into the season.
Flow into the energy of summer with this dynamic movement practice that will give you the space to connect, be present, and soften into the season.
Infuse laughter, lightness, and self-love into your daily routine.
Infuse laughter, lightness, and self-love into your daily routine.
Check out Sarah Ezrin's author page.
These days, you don't have to go to the studio to try yoga. Whether you're new to the practice or looking to get back to it, these videos are a great place to start.
Join YJ Senior Editor Tamara Jeffries and Dr. Stephanie Evans as they discuss the role that yoga and mindfulness practices have played in helping Black women find pathways to authentic self-care.
Join us for a live conversation with Dr. Stephanie Evans, author of Black Women's Yoga History, on June 15 at 1 p.m. EST (10 a.m. PST).
Join Yoga Journal practice editor Bria Tavakoli for a live vinyasa class to get centered and grounded.
Join Yoga Journal practice editor Bria Tavakoli for a live vinyasa class to get centered and grounded.
Check out Judith Hanson Lasater's author page.
Check out Judith Hanson Lasater's author page.
Check out Judith Hanson Lasater's author page.
Check out Judith Hanson Lasater's author page.
Check out Judith Hanson Lasater's author page.
Check out Judith Hanson Lasater's author page.
Check out Judith Hanson Lasater's author page.
Check out Judith Hanson Lasater's author page.
Check out Judith Hanson Lasater's author page.
Check out Judith Hanson Lasater's author page.
Check out Judith Hanson Lasater's author page.
Check out Judith Hanson Lasater's author page.
Join Alexa Silvaggio for a live vinyasa class focused on balancing hustle and flow, on the mat and in your life.
Join Alexa Silvaggio for a vinyasa class focused on balancing hustle and flow, on the mat and in your life.
Live happier, with more joy, gratitude, hope, and deeper relationships. Join us for a live conversation with Kelly McGonigal and Anne Alexander.
These revitalizing routines will help you balance your energy, relieve stress, and feel fabulous.
Check out YJ Editors's author page.
Join Adrianne “Ajax” Jackson for a live hatha class focused on setting your desires on fire by giving them breath and a place to grow.
Take a deep breath. No, really. Connect to your inner calm with these powerful anxiety-banishing breathing exercises.
It’s time to make your practice and teaching more accessible. Learn how from De Jur Jones and Jivana Heyman.
Check out YJ Editors's author page.
Too busy to get to your mat? Think again. These quick yet calming yoga practices will revitalize your day and get you moving.
This 30-minute sequence is like a long exhalation at the end of the day. Trust us: Your hips and shoulders will thank you.
Got cranky hips or less-than-stable legs? Try this dynamic yoga practice to stretch and strengthen your lower body.
Join Dr. Gail Parker and YJ Senior Editor Tamara Jeffries for a conversation about yoga’s role in healing racial wounds and how to engage in spiritual activism as a path to inner awareness and social peace.
This practice will nourish your feet, ankles, knees, hips and spine.
Free your side body and back—and find calm—with this accessible exercise from Jivana Heyman.
This flow will help you activate and enliven your “whole-body core” and improve your balance and motor control.
This fun practice from yoga teacher Carrie Owerko is a fun way to build strength and agility.
Connect movement and breath in this creative (and accessible) yoga sequence.
Build strength, flexibility, and precision in your yoga practice.
Here's what he learned.
When you’re feeling scattered, turn your attention inward and find your center.
Register for a four-week workshop with Liz Koch (Outside+ Members save 50%!).
Register now for a four-week workshop to deepen your knowledge of yoga philosophy (Outside+ Members save 50%!)
Register now for a four-week on-demand workshop to deepen your knowledge of yoga philosophy!
Check out Rajni Tripathi's author page.
Check out Rajni Tripathi's author page.
Science says that you can tap into the powerful ancient wisdom and intuition that reside within. Learn how.
Science says that you can tap into the powerful ancient wisdom and intuition that reside within. Learn how.
Check out YJ Editors's author page.
Check out Lalah Delia's author page.
Presented by MegaFoods
Ease up into Half Frog Pose, called Ardha Bhekasana in Sanskrit. This pose strengthens the back while gently opening up the shoulders, chest, and thighs—a loving treat for the entire body.
As the shutdown and quarantine carry on, all we need is just a little patience. This gentle 30-minute sequence can help you slow down and enjoy stillness.
Yoga teacher and clinical psychologist Dr. Melody Moore offers a 50-minute video practice for clarifying your intentions, standing in your power, and seeing things in a new light.
Yoga teacher Natasha Rizopoulos demonstrates how to imprint safe shoulder alignment before you get to Sun Salutations.
This 75-minute, heart-opening, back-bending Forrest Yoga sequence will keep your spine healthy and your heart open.
Yoga Teacher Jordan Smiley shares a 20-minute sequence that helps you get in touch with the wisdom of your body.
This 20-minute Iyengar Yoga sequence will help you strengthen you core, reset your posture, and mitigate the effects of computer and smartphone use.
Yoga is for everyone. Learn more about Heyman's mission here.
Build leg strength and mental resilience with this 7-minute exercise from yoga teacher Derrick "DJ" Townsel.
Use this yummy neck, shoulder, and upper back sequence when your day could use a dose of positivity.
Learn how to get out of the way to access your inner sanctuary (because it’s already there).
Contributor Jennifer Davis-Flynn discusses her favorite CBD skincare products.
Yoga therapist Marsha Banks-Harold teaches an asana practice that will help you feel gratitude for your one precious life.
No. 2: Think of a band as a skillfully administered hands-off assist.
Bring stability and strength to the core of your body with this move from Laurel Beversdorf.