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What if we started being more mindful about the options presented in class and offered pose instruction from the ground up? Yoga teacher and education expert Chelsea Jackson Roberts, PhD, shares one quick tip for how to realign your cues for increased compassion.
When you're going through a hard time, meditating on the moments of goodness in your life can bring peace.
This 15-year-old Californian yoga teacher does what she loves: yoga, surfing, and hanging out with friends. Her secret to a healthy, happy life? (Besides asana, that is!) Sanuk sandals. They're as comfy as a yoga mat, and slip off easily to practice or play in the sand.
Learn how to achieve Downward-Facing Dog, a beginner's pose that both opens and strengthens the upper body—making it a great preparation for inversions.
This pose stretches the front hip and leg muscles, which can get tight from sitting all day and create pain and tension in the low back.
If you've been slouching at your desk, this pose can improve alignment in your upper arms, shoulders, and head—softening neck tension and gently opening the shoulders.
Check out Carrie Owerko's author page.
Check out Carrie Owerko's author page.
Check out Carrie Owerko's author page.
The Live Be Yoga team visited San Quentin State Prison in Northern California to meet with James Fox, the founder and director of the Prison Yoga Project, and various inmates, who told us how yoga has changed their lives for the better.
The Live Be Yoga Tour team stopped by Tranquil Space Dupont Circle in Washington, D.C., to practice calming night yoga with Kevin Waldorf Cruz.
Try this profoundly spiritual kundalini meditation video to cultivate patience, wisdom, and renewal of life.