Love-What-Is Meditation
When you're going through a hard time, meditating on the moments of goodness in your life can bring peace.
Yoga Videos
Improve your practice with our free online yoga videos—offering sequences, tips, and tutorials for beginners and advanced yogis alike. You can also visit our video archive.
Jaysea DeVoe’s Secret to Fostering Inner Glow
This 15-year-old Californian yoga teacher does what she loves: yoga, surfing, and hanging out with friends. Her secret to a healthy, happy life? (Besides asana, that is!) Sanuk sandals. They're as comfy as a yoga mat, and slip off easily to practice or play in the sand.
VIDEO: Downward-Facing Dog
Learn how to achieve Downward-Facing Dog, a beginner's pose that both opens and strengthens the upper body—making it a great preparation for inversions.
Work It: Standing Thigh Stretch
This pose stretches the front hip and leg muscles, which can get tight from sitting all day and create pain and tension in the low back.
Work It: Neck & Shoulder Release
If you've been slouching at your desk, this pose can improve alignment in your upper arms, shoulders, and head—softening neck tension and gently opening the shoulders.
Iyengar Yoga 101: Why We Jump Between Poses
Check out Carrie Owerko's author page.
Iyengar 101: Stomach-Turning Pose (aka Can’t-Fail Core Work)
Check out Carrie Owerko's author page.
Iyengar 101: Yoga Teacher Carrie Owerko’s Personal Story
Check out Carrie Owerko's author page.
Meet the Inmates-Turned-Yogis at San Quentin State Prison
The Live Be Yoga team visited San Quentin State Prison in Northern California to meet with James Fox, the founder and director of the Prison Yoga Project, and various inmates, who told us how yoga has changed their lives for the better.
Wind Down With This Calming Night Yoga Routine
The Live Be Yoga Tour team stopped by Tranquil Space Dupont Circle in Washington, D.C., to practice calming night yoga with Kevin Waldorf Cruz.
A Kundalini Water Meditation to Master Your Mood
Try this profoundly spiritual kundalini meditation video to cultivate patience, wisdom, and renewal of life.