Looking for a sequence that will prep you for arm balances? This 38-minute flow is all about the shoulders. Through a series of plank poses and lunges, you will feel the effects of this dynamic practice almost immediately. This practice focuses on your shoulder girdle, wrists, and arms—ensuring that you’re prepped and ready for those arm balances and inversions. Join yoga teacher Liz Arch for this arm-focused flow.
Searching for more arm-focused practices? Find more options here.