Yoga Videos

This Shoulder-Focused Flow Will Help You Build to Tricky Arm Balances

And yes, tons of planks are included.

Lock Icon

Become a member to unlock this story and receive other great perks.

Already have an Outside Account? Sign in

Outside+ Logo

All Access
15% off New Year Sale
$7.02 / month*

  • A $500 value with everything in the Print + Digital Plan plus 25+ benefits including:
  • Member-only content on all 17 publications in the Outside network like Vegetarian Times, Clean Eating, Yoga Journal, Outside and more
  • Exclusive yoga sequences from top teachers
  • More than 100 diet-specific meal plans
  • Today’s Plan training platform with customized training plans
  • Outside TV Shows, Films, and documentaries
  • Annual subscription to Outside magazine
Join Outside+
Yoga Journal

Print + Digital
50% Off New Year Sale
$2.00 / month*

  • Annual subscription to Yoga Journal magazine
  • Access to all member-exclusive content on
  • Ad-free access to
Join Yoga Journal

*Outside memberships are billed annually. Print subscriptions available to U.S. residents only. You may cancel your membership at anytime, but no refunds will be issued for payments already made. Upon cancellation, you will have access to your membership through the end of your paid year. More Details

Looking for a sequence that will prep you for arm balances? This 38-minute flow is all about the shoulders. Through a series of plank poses and lunges, you will feel the effects of this dynamic practice almost immediately.  This practice focuses on your shoulder girdle, wrists, and arms—ensuring that you’re prepped and ready for those arm balances and inversions. Join yoga teacher Liz Arch for this arm-focused flow.

Searching for more arm-focused practices? Find more options here.

Video loading...